Whether your goals are weight loss or athletic performance based, your genetics are the only constant the workout program should be based on! As a certified specialist in this area, I can provide you with the genetic test to uncover your individual needs. Based off those results I can build a personalized fitness and nutrition program removing all the guesswork to help you achieve your goals.
Everyone suffers from some type of overactive or underactive muscles due to physical habits in our daily life. This creates muscle imbalances putting you more at risk for injury during physical activity. As a Corrective Exercise Specialist, I have the unique ability to spot mobility problems and target them for repair.
Often times we suffer from ailments due to imbalances and not necessarily injuries and Corrective Exercise can help relieve pain and discomfort from head to toe.
Are you training for a sport? A Goal? A Job? or Are you trying to improve on overall athleticism? Performance training is designed to enhance the skills you already have. Train to be faster, more powerful, or agile; whatever you're training for, Performance enhancement training can help improve it. Whether it's in the water or on land, there are techniques designed to enhance your performance and help you reach your goals.
Don't know what or how to eat? Ever heard abs are made in the kitchen? It's true! Anyone can go to the gym, but eating is truly half the battle. Its hands down thee hardest thing about reaching a fitness goal. As a Fitness Nutrition Specialist, I can help guide you down that nutrition path. Helping you to read and understand Nutrition labels, the science to your body and recommend nutrition plans. Take charge in the kitchen and you will be more successful in reaching any goal.
Trained by the most elite in the fitness industry, using NASM's OPT model to keep clients injury-free and moving up the fitness ladder.